rice, (Oryza sativa), edible starchy cereal grain and the grass plant (family Poaceae) by which it is produced. Roughly one-half of the world population, including virtually all of East and Southeast Asia, is wholly dependent upon rice as a staple food; 95 percent of the world's rice crop is eaten by humans.
Apr 9, 2024
People also ask
How healthy is rice?
Is rice nutritious? Rice is a rich source of carbohydrates, the body's main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.
What is the healthiest rice to eat everyday?
Brown rice
Whole grain rice such as brown rice is less processed and refined than white rice. As a result, brown rice contains more nutrients such as fiber and minerals such as magnesium, iron, and zinc.
Do you boil water before adding rice?
Do I Use Cold or Hot water? Get the water boiling first, and then add the rice. The amount of water you put in the pan will dictate the amount of rice to add.
How much rice per person?
How much rice do you need per person? It depends on the recipe really, whether it is a side dish or part of a dish with lots of other ingredients such as paella. As a general guide we recommend 50-75g of uncooked rice per person.
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Amount Per 1 cup (158 g) | |
Calories 206 | |
% Daily Value* | |
Total Fat 0.4 g | 0% |
Saturated fat 0.1 g | 0% |
Cholesterol 0 mg | 0% |
Sodium 2 mg | 0% |
Potassium 55 mg | 1% |
Total Carbohydrate 45 g | 15% |
Dietary fiber 0.6 g | 2% |
Sugar 0.1 g | |
Protein 4.3 g | 8% |
Caffeine 0 mg | |
Vitamin C | 0% |
Calcium | 1% |
Iron | 1% |
Vitamin D | 0% |
Vitamin B6 | 5% |
Cobalamin | 0% |
Magnesium | 4% |
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